Wellness is more than just attending a yoga class or AA meeting. It is a way of life. Here are some of the best practices for self-care, coping mechanisms that can become part of a mindful lifestyle. At Living The Exhale, you can learn how to return your body’s physical, mental and spiritual health to its nature state of wellbeing.



Well Being Guide

Current Southwest Florida Mental Health Providers and Rehabs


Meditations and Affirmations to Heal each Chakra

4 Powerful Mantra’s for Peace- 

Happiness- Guidance

Constructive Rest Pose for Trauma and Emotions stored in hips

Danielle’s Guided DBT Cue Relaxation Technique 

Danielle’s Recommended Self Care Practices Coming soon..