healthwellness

Wellness is more than just attending a yoga class or AA meeting. It is a way of life. Here are some of the best practices for self-care, coping mechanisms that can become part of a mindful lifestyle. At Living The Exhale, you can learn how to return your body’s physical, mental and spiritual health to its nature state of wellbeing.

 

FREE RESOURCES:

Well Being Guide

Current Southwest Florida Mental Health Providers and Rehabs

yoga-home-practice

Meditations and Affirmations to Heal each Chakra

4 Powerful Mantra’s for Peace- 

Happiness- Guidance

Constructive Rest Pose for Trauma and Emotions stored in hips

Danielle’s Guided DBT Cue Relaxation Technique 

Danielle’s Recommended Self Care Practices Coming soon..