Individual Therapy & Life Coaching:
Healing and growth are not just possible, they are necessary. In order to awaken to are fullest lives and expression, we must heal and reparent ourselves until we are living daily, congruent with our dreams.- Danielle Shields, LMHC
As a Mindfulness Therapist, I work to hold the space in session for you to sit with yourself, heal your past and create the now moment you want to experience.. This new perspective can be profoundly cathartic as you are encouraged to experience the totality of your emotions, thoughts and feelings, yet not be limited by them.
Much of our own suffering can be alleviated when we share it with another, when we have the courage to look into our discomfort and pain (lean into it), we can discover how the moment is serving us, in whatever form it comes in.
Sessions are designed to create the most fertile soil for a shift in consciousness, in doing this awareness and habits transform. Once you are ready and choose to begin the process, we will work together to accelerate the dismantling of everything holding you back and allow the truth of who you are to emerge.
Danielle’s unique approach to couples therapy and coaching comes from years of observing what does not work. Most couples are under the false notion that our partner is supposed to make us happy. Danielle’s viewpoint is that our relationship with another has the capacity to make us more conscious, happiness is the residue of our inner work.
Couples seek help for a variety of issues: intimacy, communication, differences in values, expectations vs. needs but all couples earnestly seek to be more in harmony with themselves first. Danielle helps clients identify what is within their control to improve and perfect their love on each other in concrete and deliberate ways. Couples then take ownership of where their work lies and began to stop projecting, blaming their partner for their suffering. There is no guarantee that doing our inner work and becoming more mindful happy individuals ensures the relationship stays the same course. Some couples do consciously decide to separate after doing this work, as endings are a natural part of life. This however can be done amicably, in fact with a lot of love.
“Relationships are hospitals for the soul they call forth our deepest wounds and bring them up to be healed”. -Marianne Williamson
Our home and office environment matter. When you walk into a space you can feel the energy, it can be either relaxing and restorative or chaotic and stress invoking. Space consultation involves perceiving the needs of the work or home environment and how the space best meets those needs.
I often found that changing a client’s internal world, left them wanting a distinct change in their external environment.For example, improving a couples marriage may fall flat when they return to the same dull bedspread and piles of magazines on nightstands. So I started offering my intuitive design and knowledge in what I call space consultation. I am available to come to residential and commercial spaces, offering guidance and design expertise that will help you’re living and work environment feel as good as the insides. A paint color adjustment, decluttering, new bedding or rearranging furniture can make all the difference and sometimes a fresh perspective is all thats needed. If you would like to know more about past projects, I have done and see photos, email me at email@example.com.
Online Coaching Available